3 Essentials for Healing
designadmin | August 13, 2026
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3 Essentials for Healing
By designadmin | August 13, 2026
Everything in your body is connected– when one thing is off, it
can impact other systems and how they function. Your body is always
working for you, designed to protect and keep you alive. When it’s
fully supported, it knows how to heal. And when you start to tune in
and listen to what it’s telling you, you can create real, lasting
improvements in your health.
There are 3 essentials the body needs to heal properly:
- Sleep
- Poop
- Blood Sugar Regulation
Learn how these 3 essentials work together to limit the possibilities
of disease and how getting them in order will promote longevity
and good health.
1:SLEEP
Your body undergoes repair while you sleep. Are you waking up during the night? Can you go back to sleep easily? Are you dozing off during the day? These are all factors in figuring if you are sleeping well. The body requires 7-8 hours of uninterrupted sleep per night to allow all the systems to heal, restore and regenerate.
Proper sleep regulates blood sugar and insulin sensitivity. Sleep disruption leads to circadian rhythm dysregulation which can cause higher blood sugar levels, thus chronic inflammation. Appetite and food choices are also affected by sleep deprivation.
Hormones are affected by lack of sleep too and the body releases more cortisol which keeps the body in a stress response. The body cannot fully restore itself in this state.
3 Essentials for Healing
1:SLEEP
Allow your body to heal and restore
3:BLOOD SUGAR REGULATION
Size, Shape & Color Matter!
2:POOP
Affects hormones, chronic inflammation and brain functions
2:POOP
If you’re tracking your food, sleep and workouts, don’t forget to track your poop—it may be the most honest health report card you get every day. Your poop is one of the easiest daily clues to what’s happening inside your digestive system, so LOOK at it!!! Type 4 below on the Bristol Stool Chart is what we are aiming for.
Daily elimination is a sign that food is moving efficiently through your digestive system and that your gut motility is working as it should. This is the primary way your body removes waste. When poop sits in the colon too long, it will create constipation and increases the possibility of toxic waste floating in your blood stream.
Remember, looking before you flush will tell you more about your health than you might think!
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3:BLOOD SUGAR REGULATION
Stable blood sugar isn’t just about preventing diabetes—it’s about creating the conditions for every system in the body to thrive.
Think of blood sugar as your body’s master communication system. When it’s balanced, hormones, the brain, metabolism, and the nervous system can work together efficiently. When it’s dysregulated, that imbalance can show up as fatigue, brain fog, poor sleep, increased hunger, mood changes, and hormone disruptions.
Regulate your blood sugar, and the rest of the body often works better as a result!
Balanced blood sugar is the cornerstone of feeling good every day!
Need help with these essentials?
Scan the code to set up a free consult. Ready my full story on how I lost 140
pounds, reversed type 2 diabetes, eliminated asthma and significantly reduced hypertension.
Disclaimer: The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. It is not medical, mental health or religious advice.