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Cooking up Self Care;
Empowerment on a Plate

Functional Nutrition Counseling and Cooking Instruction

Autoimmune issues?

Function Nutritional Counseling can help

I go beyond symptom management and focus on the root cause of what's going on inside your body despite any diagnosis you may have.

There is no one-size fits all approach; no standard protocols. Instead, we focus on where food meets physiology and connect dots to understand what’s going on inside your body. As a functional nutritional counselor, I fill the gaps in the current healthcare system.

You are not your diagnosis

The traditional healthcare system focuses on symptom management. They don’t have the time to ask the questions to get at the root cause. Traditional healthcare focuses on standard protocols which don’t work for everyone. This results in a gap in the healthcare system.

 

Functional Nutrition focuses on filling the gaps in the traditional healthcare system. Think of a tree. The branches are the sign, symptoms and diagnosis. The tree has roots and in the roots we look at genes, digestion, and inflammation. But it’s the soil that allows the roots to grow. We change the terrain of the soil to get at the root cause of what ails you.

What is Functional Nutrition?

Addresses the underlying cause of any sign, symptom or disease state

I aim to get to the root of what is not functioning and preventing a person from feeling his or her best.

Engages in a system-based approach

One physiological system in the body affects others and it is a network of pathways. I understand how the body works. Together we develop a plan of what foods work with your body to get you feeling better.

Forms a Partnership

Together, we form a therapeutic partnership. which will bridge the gaps in the healthcare system and with other practitioners. We all work together to help treat the client.

3 Roots, Many Branches

Functional nutrition focuses on fixing the root causes of health issues—not just the symptoms—by improving the body’s internal environment.

My Story

I have been in your shoes, and I will take the time and effort to get at the root cause of what is going on inside your body

How I lost 140 pounds, reversed type 2 diabetes, eliminated my asthma and significantly reduced my hypertension.

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Katherine Burke

“Janet took the time to understand my IBS diagnosis and she helped me change my diet where I am no longer having any bleeding!"

Rachel Cunningham

“After working with Janet, I have been gout free for 6 months now! I’ve experienced how the right foods for my body make such a difference!”

Sally Brewster

“I was having kidney stones and after making changes to my diet and lifestyle, I haven’t had any stones.  Janet helped me understand the benefits of cooking at home and making the time to do it without stress.”

Cooking Services

Whether you're a beginner or looking to refine your culinary skills, Cool Cookster is here to guide you every step of the way. You'll learn how to select the freshest ingredients, master fundamental cooking techniques, and create delicious, nutritious meals that you and your family will love.

 

Sign up today and take the first step towards a healthier, happier lifestyle with Cool Cookster!

Cooking Instruction

Prefer to learn on your own? Individual cooking lessons just for you! This is customized based on your needs and food preferences. Pricing based on needs.

Cooking Parties/Teamwork

We cook a meal with you and your guests. Location dependent upon situation. This is customized based on your needs, food preferences and occasion. Pricing based on needs.

Pricing & Packages

Functional Nutritional Counseling

Foundational Review

Package of 2 sessions - $350

Health history timeline, functional nutrition matrix and action form

Individual Nutrition Counseling Sessions

30-minute sessions @ $80

60-minute sessions @ $160

Must complete Foundational Review first

Premier Counseling Membership Package

Package of 6 sessions:

30-minute sessions @ $70

60-minute sessions @ $150

Must complete Foundational Review first

Get Started Today

Book a free consultation

to see if we are a match.

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